4.8 • 845 Ratings
🗓️ 20 October 2023
⏱️ 20 minutes
🧾️ Download transcript
A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.
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0:00.0 | Hello, everybody. |
0:13.2 | How's it going? |
0:16.2 | It's going good. |
0:17.9 | I'm excited because I got to tell you guys something. |
0:20.7 | And I hate to say it because I |
0:22.0 | don't feel like I was always in this position in the past, but like I don't have the space or the |
0:27.3 | ability to coach people in my DMs, right? Yeah. I don't. I don't. I wish I did. I wish I could |
0:32.9 | respond to every single one of you. But what I did do is I created a coaching program where you have |
0:38.1 | too much access to me, honestly. You can get your questions answered. I have an assistant |
0:44.0 | coach, Monica. She's amazing. She helps me answer questions and give coaching calls a vault full of |
0:49.4 | just so much shit, you guys, okay? The problem is I get DMs all the time and I can't answer |
0:56.5 | them. But what I would like to do moving forward is to what I do, you guys, I'll be honest with you, |
1:02.5 | I screenshot them and I stick them in a podcast idea folder. Like sometimes I can't even respond |
1:07.4 | to you. I can't even acknowledge. You know what I mean. It's rough. |
1:09.5 | You're going to get more DMs now of people trying to give you ideas for podcasts. |
1:12.5 | I know. |
1:13.2 | Can you just fucking make a form or something? |
1:15.8 | Just something where I can keep all this stuff? |
1:19.4 | I can. |
1:20.4 | I can make a form and put it in your link in bio that says like give me a podcast idea or something. |
1:26.3 | Yes. |
1:26.5 | Okay. |
... |
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