205 - Be For Real With Yourself And Your Data
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 13 October 2023
⏱️ 29 minutes
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Summary
Today we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself.
Transcript
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| 0:00.0 | Oh, yeah. |
| 0:13.4 | Welcome to the podcast this week, everybody. |
| 0:16.2 | Good afternoon. |
| 0:18.3 | You're just here weekly now, huh? |
| 0:20.4 | I guess so. |
| 0:20.9 | What happened for a little while? |
| 0:25.9 | Like, what happened? |
| 0:27.4 | I can't remember. |
| 0:28.3 | I don't know. |
| 0:28.5 | I feel like you should probably mix it up a little bit. |
| 0:30.6 | What do you mean? |
| 0:31.4 | Do some solos. |
| 0:32.4 | Yeah, yeah, I probably should, but I just mean like for a while it was kind of like pretty |
| 0:35.4 | rotating. |
| 0:36.3 | Yeah, rotating. Who fucking knows what was going on during that time though. |
| 0:39.0 | You know what I mean? |
| 0:39.5 | If you really think back to when I was doing more solo podcasts, there was just a lot going on. |
| 0:43.4 | And you were doing a lot of work stuff. |
| 0:44.8 | And it was just the best way to make it work at the time. |
| 0:46.8 | Yeah. that no matter what, we've persisted with this podcast and made it work however we needed to at the time. |
| 0:55.4 | And that's why there's always a weekly podcast. |
| 0:58.9 | Yeah. |
... |
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