Welcome to my Bobby's podcast!

This episode is sponsored by me freezing my butt off, Wakanda.

I'm talking about the cold therapy plunge tub that I recently got from Piero Health and

that I have a love and hate but mostly love relationship with.

Cold therapy has many well-studied benefits including increased circulation, increasing

production of mood boosting neurotransmitters and increased lymphatic flow.

It helps produce brown adipose tissue so it can lead in weight loss, thus actually freezing

my butt off.

In fact, studies show that cold water immersion at just 14 degrees Celsius or 58 degrees Fahrenheit

which isn't even that cold.

For one hour, it increased metabolic rate by 350% nor a panephan by 530% and dopamine

by 250%.

In other words, if it were a drug, everyone would take it.

But instead, I just soak in some cold water every day.

The tub I got ranges from 42 to 58 degrees Fahrenheit and it plugs into a regular outlet

so it can go anywhere and it can stay cold without the need for ice or constant filling.

You can check it out at FuroHealth.com.

That's f-u-r-o-health.com

This podcast is sponsored by Thrive Market.

They've been my go-to place to buy organic and natural foods for years and I find myself

turning to them, especially in the wake of a hurricane hitting our local area.

While our home was spared, many people in our area and people that we know lost some

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