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Mind Pump: Raw Fitness Truth

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 April 2023

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

  • Is lab-grown meat a net positive or negative for society? (14:51)

  • Fun Facts with Justin: When was the guillotine last used? (24:36)

  • COVID kids. (28:37)

  • The evolution of soft drinks. (31:28)

  • Adam’s cigarette days. (35:46)

  • The guy's worst habits. (37:47)

  • Dirty roommates. (40:45)

  • Adam’s a BIG gym guy once again. (47:46)

  • You don’t want to see Adam angry. (54:31)

  • ChatGPT saves lives. (1:02:37)

  • It’s not health, it’s business. (1:04:07)

  • Shout out to Jonathan Pageau. (1:04:54)

  • #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

  • #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

  • #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)

  • #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup, right?

0:19.0

In today's episode, we answered live caller's questions, but this was after a 60-minute introductory conversation

0:25.0

where we talked about current events, fitness, scientific studies, our lives,

0:29.0

how awesome it is to be dads and much more.

0:32.0

By the way, you could check the show notes for timestamps if you just want to fast forward your favorite part.

0:36.0

Also, you want to be on an episode like this one.

0:38.0

Email your question to live at mindpumpmedia.com.

0:42.0

This episode is brought to you by some sponsors.

0:44.0

The first one is Butcher Box.

0:46.0

They bring grass-fed meats and wild-cot fish to your door at incredible prices.

0:51.0

Also, right now, if you go through our link, which I'm going to give you here in just a second,

0:55.0

you'll get free gluten-free chicken nuggets for a year, which is pretty awesome.

1:00.0

And at discount off your first box, go check it out.

1:03.0

Go to Butcherbox.com forward slash mind pump.

1:05.0

This episode is also brought to you by Juve.

1:07.0

This is the world's best available red light therapy company.

1:12.0

If you've ever read the studies on red light therapy and how it can rejuvenate your skin, accelerate recovery, help regrow hair, and more.

1:20.0

It's pretty amazing. Juve is the only company we trust.

...

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