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Mind Pump: Raw Fitness Truth

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 April 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

  • Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

  • The tragic story of Whitney Houston and her daughter. (21:14)

  • Alarming news regarding A.I. (25:03)

  • What are liquid trees and why is there controversy surrounding them? (31:58)

  • Aurelius GETS it! (34:30)

  • Older dad wisdom. (36:30)

  • How feet are the map of the entire body. (42:52)

  • Organifi’s Peak Power is still getting rave reviews! (54:37)

  • Reactions to the UFC/WWE merger. (55:14)

  • Is fame a curse? (59:33)

  • Shout out to Dr. Nicole LePera. (1:03:10)

  • #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

  • #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

  • #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

  • #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the world.

0:18.0

This is Mind Pump, right?

0:20.0

In today's episode, we answered people's questions about fitness and health.

0:23.0

But this was after the first portion of the show, so 61 minutes where we talk about current events,

0:28.0

family life, studies, fitness, and much more, you could always check the show notes for time stamps.

0:34.0

By the way, if you just want to fast forward to your favorite part.

0:36.0

Also, if you want to ask a question that we may answer on an episode like this one,

0:40.0

go to Instagram at Mind Pump Media.

0:42.0

That's where you can post us the question.

0:44.0

Make sure you do it under the appropriate meme, and then if we like it, we'll pick it and then we'll answer it.

0:48.0

This episode is brought to you by some sponsors.

0:50.0

The first one is NCIs, one of the best coaching certifications you'll find anywhere,

0:56.0

at all, online.

0:57.0

Teach you how to be a good coach, and teach you how to build a good business, and check this out.

1:02.0

Right now, they're doing a free five-day challenge.

1:06.0

You can literally sign up, and they will teach you how to scale your business.

1:09.0

So if you're a coach or a trainer, you want to learn how to build your business online,

1:13.0

they'll actually do it for you for free if you go to ncimindpump.com forward slash freedom.

1:22.0

This is cool.

...

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