2049: Eliminate Lower Belly Bulge (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 15 September 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…

However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…

That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2049

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.5	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:38.1	Welcome back everyone.
0:39.1	Great to have you as always here on the Cabral Concept on our Wellness and Weight Loss Wednesday
0:44.8	topic of the week.
0:46.0	Today we are going to go over a direct quote from one of the questions that I got on Instagram
0:52.8	about how to eliminate lower belly bulge.
0:57.2	That was the direct quote, lower belly bulge.
1:00.2	So what we're going to talk about today is why body fat tends to accumulate on some people
1:05.1	or most of us right around the belly button area and below.
1:09.1	So we're going to go through that, but I'm also going to give you three steps that you
1:12.7	need to control in order to be able to eliminate that lower belly bulge.
1:18.1	So I want to dive right into it today because I actually get this question quite often
1:21.9	just in different variations.
1:25.2	And so the first thing I want to do is I want to differentiate with you the difference
1:30.2	between if you wake up and that body fat is there or you wake up and your stomach is
	...

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