Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Hi everyone.

Welcome back to our training Thursday edition of the Cobraal Concept.

Glad to have you here today, where we are going to talk a little bit about nutrition,

a little bit about exercise, a little bit about intermittent fasting, but overall, making

sure that you understand that there are limits to how little you can eat.

And I think you probably experienced that by now.

It's like, how much can you diet?

How much can you reduce the calories that you eat per day?

How long can you go without carbohydrates?

How long can you go fasting on a daily basis?

Eventually, you break, you give up.

And that's understandable because what you were doing is deprivation.

You're putting your body into more of a survival-based mode.

You are hurting and suppressing thyroid-based hormones.

...