2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness

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Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 20 July 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/3-exercises-for-flowing-with-fear/ Metro Music Makers offers online music lessons and online music therapy. Get one lesson free with your first month of lessons! Go to Metromusicmakers.com and let them know that you heard about them on OLD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:13.2	Watch now on all four.
0:14.7	The credits for UK's biggest free streaming service.
0:17.0	Now we've told you what to do.
0:18.7	Watch and rewatch Mirrors Fits.
0:20.3	Watch and rewatch, we'll do.
0:21.6	Watch, watch, watch and rewatch, rewatch.
0:23.6	For free.
0:24.4	Oh bugging.
0:25.6	Compare it channel 4.com, sash verified.
0:28.1	This is Optimal Living Daily Episode 2048.
0:31.4	Three exercises for flowing with your fear.
0:34.6	By Rachel Shankin of MindBodyWise.com
0:37.5	and I'm Justin Mollick, your personal narrator
0:39.6	reading to you every single day of the year
0:41.7	with permission from the authors.
0:43.6	It's kind of like an audiobook but kind of not.
0:46.0	It's a lot shorter than an audiobook
0:48.0	and I bring you one article every day of the year.
	...

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