2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 July 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/how-to-be-happy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2047.
0:03.3	How to Be Happy.
0:04.7	Live in the Moment with a Plan for the Future
0:07.9	by J. Harrington of LifeAndWim.com
0:10.7	and I'm Justin Mollick.
0:12.2	Happy Monday and welcome to the old podcast,
0:14.5	the OLD podcast Optimal Living Daily.
0:17.2	Right, read to you like a big ongoing audiobook
0:19.8	from many different authors.
0:21.6	Today's post being from J of Life and Wim.
0:24.8	So let's get right to it and start optimizing your life.
0:32.1	How to Be Happy.
0:33.6	Live in the Moment with the Plan for the Future
0:36.5	by J. Harrington of LifeAndWim.com.
0:40.6	Have you heard the claim that every seven to ten years
0:43.4	we essentially become new people?
0:45.6	Because during that time period,
0:47.6	every cell in our bodies gets replaced by a new one?
0:51.4	That's right.
0:52.3	Our organs, bones, skin, it's all new.
0:56.5	That's pretty remarkable because there are more cells in your body
0:59.7	than there are stars in the galaxy.
	...

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