Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2047. When in doubt, write the truth by Dr. Alana Miller

of zenpsychiatry.com, and I'm Dr. Neal.

Welcome to another Sunday bonus episode. This is where I like to share an episode from another

podcast in our network, usually overlapping a bit with what we talk about here. And this one

comes from my brother's podcast, Optimal Living Daily. You can find that podcast

by searching for Optimal Living Daily wherever you're hearing this. And with that, here's my brother

Justin, along with his commentary as we optimize your life. When in doubt, write the truth by alana Miller of Zenpsychiatry.com.

I wasn't going to write a post today. Usually by the time Tuesday rolls around, I've had a

burst or two of inspiration, and have at least an inkling of an idea of what to say. But this week,

nothing. Oh, sure, there were a few ideas. They felt insincere,

though, so I let them go. This morning I told myself, why stress about this? People will understand

if I take a week off from the blog? I figured I'd say briefly that I was feeling sick and not up to

writing. Then I'd come back to it next week. It wasn't until

tonight that I realized what was really going on. The problem wasn't a lack of things to write about.

The problem was that the truth was painful, and I didn't want to tell you. But how could I go wrong

by telling you the truth? There is a purity in the truth, a vulnerability, a rawness.

...