2046: Super Deadlifts by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/super-deadlifts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.4	Nia Shanks of Nia Shanks.com. And I'm Dr. Neal. Hey there, welcome back to optimal health daily or welcome for the first time if you're new here.
1:13.8	This is the podcast where I act as your very own personal narrator and read to you from some of the
1:18.3	most popular health and fitness blogs online.
1:21.3	And with that, let's get right to it as we optimize your life.
1:29.3	Super Deadlifts by Neishanks of Neishanks.com
1:33.3	Deadlifts. What can I say about deadlifts? Well, I could say a lot of thing, but I'll sum it up into three main points.
	...

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