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Mind Pump: Raw Fitness Truth

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 April 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

  • Justin’s bad example. (9:44)

  • Moms are champions. (12:35)

  • The important leaps with your children. (15:49)

  • Adam’s dad flex. (18:15)

  • The myth of maintenance. (21:12)

  • The Waffle House Index. (27:31)

  • Another reason why you shouldn’t do long-distance running. (29:35)

  • Jimmy G approved. (32:24)

  • The sneaky “jock tax.” (36:36)

  • Government inefficiencies. (39:53)

  • Schools are taking action against social media companies. (46:59)

  • Moderation concerns on your favorite social platform. (49:54)

  • Shout out to The Dad Father. (53:26)

  • #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

  • #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

  • #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

  • #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

You just found the most downloaded fitness health and entertainment podcast in the history of the world.

0:18.6

This is Mind Pump, right?

0:19.6

In today's episode, we answered live caller's questions, but this was after a 58 minute introductory conversation.

0:25.7

When we talked about current events, scientific studies around fitness and health,

0:29.7

our family lives and much more.

0:32.0

By the way, if you want to fast forward to your favorite part, just check the show notes for time stamps.

0:36.5

Also, want to be on an episode like this one, email your question to live at mind pump media.com.

0:41.9

This episode is brought to you by a sponsor, or GANIFI.

0:44.9

This company makes organic plant-based supplements for health, longevity, wellness, and athletic performance.

0:50.9

Go check them out and get a big discount.

0:53.0

Go to organifi.com.

0:54.5

That's O-R-G-A-N-I-F-I.com forward slash mind pump.

0:58.2

Use the code Mind Pump and get 20% off.

1:01.5

Also, these are the final hours for the time crunch bundle.

1:06.5

This is a workout program bundle we put together for people who have issues with.

1:10.5

Finding the time to work out.

1:12.5

It's a huge discounted bundle, so you probably want to take advantage of this.

1:15.8

And again, these are the final hours if you're listening to this episode when it drops.

1:19.1

Here's what's in that bundle.

...

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