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Mind Pump: Raw Fitness Truth

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 March 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

  • The controversy surrounding Ozempic/semaglutide. (11:42)

  • Psyop’s for hire. (19:24)

  • Crazy facts on Genghis Kahn. (26:04)

  • Lunchables coming to a school cafeteria near you. (33:13)

  • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

  • Competitiveness amongst the guy’s and their wives. (40:28)

  • Shout out to Dad Jokes. (50:32)

  • How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)

  • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)

  • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

  • #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

  • #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, huh?

0:07.3

Might, huh?

0:08.3

With your hosts.

0:09.3

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast in the entire

0:17.2

world.

0:18.4

This is Mind Pump, right?

0:19.4

In today's episode, we answered listeners questions, but this was after a 53 minute introductory

0:24.5

conversation where we talk about current events, family life, scientific studies, fitness,

0:29.1

and much more.

0:30.1

By the way, you can check the show notes for timestamps if you just want to fast forward

0:33.5

to your favorite part.

0:35.0

Also, if you want to ask a question that we may possibly answer on an episode like this

0:39.5

one, go to Instagram, at Mind Pump Media, and every Sunday, we post a meme where you could

0:45.0

post the question underneath it.

0:46.3

And then if we pick it, you'll hear it on an awesome episode like this one.

0:49.1

Now, this episode is brought to you by some sponsors.

0:51.0

The first one is NutriSense.

0:53.1

This is a company that uses CGM, so continue a glucose monitors, to help you determine what

0:58.9

kind of diet works best for you for fat loss, performance, or muscle building.

1:04.1

So you wear CGM and you work with someone on your nutrition.

...

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