2045: Overcoming Your Fear of Going to the Gym
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 April 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
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Were the guys ever intimidated walking into gym settings? (2:00)
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Why gyms are some of the MOST welcoming and encouraging places. (10:21)
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Six Ways to Overcome Your Fear of Going to the Gym.
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#1 - Realize you are not the exception. (15:37)
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#2 - Expect you will suck, make peace with the worst outcome. (17:36)
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#3 - Have a plan. (21:36)
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#4 - Master a few movements. (22:33)
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#5 - Frequency builds familiarity. (27:42)
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#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
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Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day
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Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we're talking to those you that are new to fitness. |
| 0:24.0 | Some of you may be intimidated by going into a gym. |
| 0:28.0 | We totally get it. |
| 0:29.0 | We were there at one point ourselves. |
| 0:31.0 | It's a totally different culture. |
| 0:32.0 | Lots of serious people, all kinds of machines, different ways to do exercises like where |
| 0:37.0 | to get started. |
| 0:38.0 | So in today's episode, we talk about how you can overcome that fear so that you can utilize |
| 0:42.0 | one of the best tools for improving your life, which is fitness and exercise. |
| 0:47.0 | By the way, we put together a bundle for people just like you and we discounted it tremendously, |
| 0:54.0 | tremendously, just for this episode. |
| 0:56.0 | In this bundle, we have maps, anabolic maps, prime, and the intuitive nutrition guide, which |
| 1:01.0 | would normally cost you $243. |
| 1:04.0 | For this episode, only, it's going to cost you $80. |
| 1:08.0 | You can find it at mapsfitinistproducts.com and use the code, no fear for that discount. |
| 1:13.0 | This episode is also brought to you by one of our sponsors, Legion. |
| 1:17.0 | Legion makes high performance supplements for people looking to improve their fitness health, |
... |
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