2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 July 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by BT Hybrid Broadband.
0:04.2	We use broadband for nearly everything, from work to our social lives to entertainment
0:08.5	and everything in between.
0:10.0	And while it's unreliable, it can turn the sweetest angel into a fiery rockwiler.
0:14.6	Together, BT and EE bring you unbreakable Wi-Fi.
0:18.4	Only BT's hybrid broadband is backed up by EE's.
0:21.4	The UK's best network for an unbreakable connection.
0:24.6	This is broadband you can really count on.
0:27.0	BT Hybrid Broadband to find out more.
0:57.0	This is Optimal Living Daily Episode 2041.
1:03.6	Five Self Reflection Questions to Make Life Better by Ellen Bergen of If It Brings You
1:08.6	Joy.com and I'm Justin Malik.
1:11.5	Welcome back to Optimal Living Daily or the OLD podcast where I read to you from some
1:16.1	of the best blogs I can find and get permission from.
1:19.1	Sometimes books that covers personal development or self-help, minimalism, productivity and
1:24.3	more.
1:25.3	And with that, let's get right to it and start optimizing your life.
1:32.3	Five Self Reflection Questions to Make Life Better by Ellen Bergen of If It Brings You
1:38.6	Joy.com.
1:41.3	Any time of the year is a great time to press the pause button and reflect on where you've
1:46.3	been, where you are, and where you want to go.
1:50.3	With the arrival of the year 2020, a new year and a new decade, there's no time like
	...

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