2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 July 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch talks about the practice of removing distractions. Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/minimalist/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Connections can take your business anywhere, so meet Meta and make new connections.
0:08.0	Meet engaged audiences and make lasting relationships.
0:12.0	Meet some of the world's best creators and delight your customers with Reels ads.
0:18.0	Meet powerful ways to sell, to help you grow your business.
0:23.0	Meet opportunity, meet Meta at emea.metaMarketingSummit.com
0:32.0	This episode is brought to you by Lionsgate Plus.
0:35.0	Great entertainment is a crucial ingredient for the perfect night in.
0:38.0	And Lionsgate Plus offers you the kind of entertainment that sets your pulse racing
0:43.0	and keeps you glued firmly to the edge of your seat.
0:46.0	They've got nail-witing exclusive shows, mind-blowing original series and heart racing movies.
0:51.0	For entertainment that makes you feel it lives on Lionsgate Plus.
0:56.0	Download the app and go to LionsgatePlus.com
0:59.0	It's a minimalist Monday edition of Optimal Living Daily Episode 2040.
1:03.0	Am I a minimalist yet?
1:05.0	By Anthony and Garo of BreakTheTwitch.com
1:08.0	And I'm Justin Malik, your personal narrator, reading to you with permission from the authors.
1:12.0	I cover lots of topics like personal development or self-help, mindfulness, happiness,
1:18.0	minimalism like today, anything that I think can help you live a more meaningful life in just a few minutes every day.
1:24.0	And with that, let's get right to today's post as we optimize your life.
1:32.0	Am I a minimalist yet?
1:34.0	By Anthony and Garo of BreakTheTwitch.com
1:38.0	60 years ago when my wife Amy and I started decluttering for the very first time,
	...

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