Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore the ideas and practices that help us live this healthy, connected, and purpose-filled

life. You can learn more about our courses, our community, and everything we do at OneCommune.com.

Okay, so I am experimenting with peppering in some excerpts from Commune courses here on the podcast. We have built such an incredible library of teachers

and programs that it seems only logical to leverage this platform as a means to further

spread these valuable ideas. Of course, I will

continue to feature new interviews and musings as well. Okay, well, you may need to lace up your

sneakers for today's lesson as it is actually in the form of a walking meditation. This episode is an

excerpt from the Commune course, The Path to

Presence, with mind travel musician and meditation instructor Murray Hittery. Well, even if you aren't

able to head out on a 30-minute walk right now, it is still very much worth listening to as it

contained beautiful original music that Murray created

specifically for this course, as well as wisdom on how to handle one of our hottest emotions,

anger. I hope you enjoy this lesson from Murray Hiddery.

Welcome back.

Our exploration today will be an intimate inquiry into anger.

As always, take care of your personal safety as you walk,

being mindful of your surroundings and your physical state at all times.

Let's start walking briskly. Putting our busy lives behind us and bringing our attention to this moment.

In this beginning phase, we want to engage the body fully, fostering that mind-body connection. As you feel your body start to warm up, let's begin our conversation around anger. How do you feel about the emotion, anger?

Is it something that controls you?

...