204: Learning To Be Kind With Ourselves
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 762 Ratings
🗓️ 1 November 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome back to Therapy Chat! In today's episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves.
Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws on her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress.
A therapist, speaker, and author based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster.
Dr. Tornatore received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
For those who can't come into her office, Dr. Tornatore also offers a 3-month program called 7 Powerful Practices For Your Inner-Perfectionist. The course uses a combination of on-line training and group phone calls to help people create the lasting change they have always wanted, to go from stressed out and negative, to calm and positive.
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| 0:00.0 | Therapy Chat Podcast, episode 204. |
| 0:04.3 | This is the Therapy Chat Podcast with Laura Reagan, LCSWC. |
| 0:10.9 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional. |
| 0:18.5 | And now, here's your host, Laura Reagan, LCSWC. Try Therapy Notes, the number one rated electronic health record system available today. |
| 0:41.1 | With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of 5 stars on Trust Pilot and has a 5 star rating on Google. |
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| 1:05.1 | You can get two months free by using promo code chat at TherapyNotes.com. |
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| 2:01.6 | Hi, welcome back to therapy chat. |
| 2:04.3 | Today, I am very happy to be bringing you an interview with a guest who is going to talk with |
| 2:11.2 | us about a topic that is very important, self-kindness. I've been out of the office for a couple weeks. I've had a lot of |
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