204. How to Stop People Pleasing: An Interview with Sara Bybee Fisk

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 24 April 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

How often do you find yourself inclined to please other people? Valuing other people’s validation more than you trust your own inner wisdom is a miserable place to be.

To offer her wisdom on this topic and a process to stop people pleasing, I’m speaking to Master Certified coach and expert on people pleasing, Sara Bybee Fisk.

Get full show notes and more information here: https://www.coachingwithkrista.com/204

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 204, How to Stop People Pleasing, an interview with Sarah Bybee Fisk.
0:13.7	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief, to grow,
0:23.0	evolve, and create a future you can truly look forward to. Here's your host, Master Certified
0:29.9	Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:36.1	Hey there, welcome to another episode of the podcast.
0:39.6	I've got a good one for you today.
0:41.2	If you struggle with people pleasing or have ever struggled with people pleasing,
0:45.9	if you wonder why people pleasing is so dang difficult to stop doing,
0:51.8	I know a lot of us are in a place where people don't understand our grief,
0:56.0	they don't understand our choices. We might be inclined to try to please them, to try to do what
1:02.7	they want us to do. We might value their validation more than we trust our own inner wisdom.
1:09.9	And that is such a miserable place to be on top of
1:13.8	every other challenge that we're facing as widowed moms. So I have asked my dear friend,
1:20.1	Sarah Bybee Fisk, who is a master certified coach, she specializes in people pleasing to come and talk
1:26.8	about it with me. and Sarah is going to share
1:30.3	a process that I think every listener will benefit from learning. It is not complicated.
1:35.0	By the end of this episode, you will understand exactly what people pleasing is, which may not be
1:40.8	what you think, why we do it in the first place, why we don't need to feel
1:45.1	any shame about it, and how to stop doing it. And I just know that you're going to love this
1:50.6	episode and you're really just going to love Sarah. I love Sarah so much. So with that,
1:55.4	let's get into my interview with Sarah Bibi Fisk. My friend Sarah, I am so happy that you're here.
2:04.0	I have been looking forward to this all week. Me too.
	...

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