#204: Feeling Lonely? Listen to this.

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 2 May 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month. If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butterfly, but rather to re-shape the way you interact with people. In this episode, you will learn... - why more and more people, especially Americans, are feeling lonely - how to create a culture of connection with your friends and family - the missing KEY to feeling less lonely If you’re interested in Mary’s next online retreat, sign up to get Mary’s emails here: https://maryscupoftea.myflodesk.com/emails If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women. I'm your host, Mary Jolkovsky,
0:08.8	an author, speaker, and all-around self-love advocate. And this is the podcast that will inspire you
0:15.5	to love yourself. Hello, self-lover. Before we dive into today's podcast episode, I want to make sure you know about my two
0:24.3	books on self-love. If you're struggling with body image or self-acceptance, then I highly recommend
0:29.5	you check out my first book, The Gift of Self-Love. It's a comprehensive workbook to help you
0:34.9	build confidence, recognize your worth, and learn to love who you are.
0:39.3	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.6	life. So I hope that this is something that can help you too. You can get it wherever books are
0:49.1	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.2	After releasing the gift of self-love and reading all your positive feedback,
0:59.8	I realized that we really needed something to keep us going every single day.
1:03.8	So not a deep-dive workbook, but maybe like a micro dose of self-love in your daily life,
1:10.1	which is why I wrote 100 days of self-love.
1:12.9	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:18.0	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.0	So you can really think of it as a metaphorical multivitamin, something to keep you
1:28.3	going, or as I like to say, growing on your self-love journey. You can get this journal wherever
1:33.2	books are sold as well by searching for 100 days of self-love or go to mary's cup of tea.com
1:38.7	slash journal. It's my mission to share all the self-love tea with you. So I hope that both my books
1:44.0	and this podcast can do
1:45.3	just that.
1:52.3	May is Mental Health Awareness Month. And of course, on this show, every month is Mental
	...

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