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Mind Pump: Raw Fitness Truth

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 March 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

  • The Kreatures of Habit jacked rat! (14:41)

  • Most drug dealers are broke. (18:01)

  • The fears surrounding the SVB collapse. (27:17)

  • Are dating apps, like Tinder, unraveling? (38:47)

  • Justin’s latest ‘Gymnastics Dad’ experience. (45:17)

  • You can’t become a better parent without becoming a better person. (50:36)

  • Caldera Lab’s clever commercial. (56:01)

  • Shout out to Scott Galloway. (1:00:06)

  • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

  • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

  • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

  • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, pop, might, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the number one downloaded fitness health and entertainment podcast in the

0:17.6

entire world.

0:18.8

This is Mind Pump, alright?

0:19.8

In today's episode, we answered live caller's questions after a 56 minute introductory

0:24.1

conversation.

0:25.1

This is where we talk about things like fitness, current events, our lives, family stuff,

0:29.4

studies, and much more.

0:30.8

By the way, you can check the show notes for timestamps if you just want to fast forward

0:34.5

to your favorite parts.

0:35.9

Also, do you want to be on an episode like this one?

0:38.6

Email your question to live at mindpumpmedia.com.

0:41.6

This episode is brought to you by some sponsors.

0:43.4

The first one is Creatures of Habit.

0:46.2

This is a phenomenal, high protein, plant-based oatmeal.

0:49.8

You eat in the morning.

0:50.8

30 grams of protein.

0:52.4

It's got digestive enzymes, vitamin D3 probiotics, good, complex, carbohydrates.

0:57.1

It's a great way to start your day.

0:58.6

Go check them out and get 25% off.

...

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