Y'all today's Q-O-D is Garbage in, Garbage out.

Here we go. Oh, Welcome back to the quarter of the day show. I'm your host Sean Croxton and Sean Croxton.

We got Brendan Besard back on the show today. And speaking of back on the show today, we're back.

I took last week off, it was unexpected,

I didn't let you know in advance,

it's my second time doing it this year.

Sorry about that.

I just, I woke up one day last week and I was like I'm tired like I'm exhausted. I need a few days off and it was a really good decision because I feel so much better today. I'm not only doing this podcast, but I'm keeping up the

Instagram account and I just started a brand new business. It's called Simple Clear Marketing.

It's going really well. It's a business coaching company for health

coaches. And again, doing really well so it's keeping me pretty busy at this point, but you know,

down the line I'll start hiring people to do some of

the stuff that I'm doing right now and so yeah just been a little busy a

little tired a little burnt but I'm gonna keep this thing going speaking of

being burnt out,

there are a lot of burnt out individuals out there

and sometimes we have to think about like,

what is really burning me out?

Is it just my work that's burning me out? Is it just, you know, the family,

taking care of the kids, whatever it may be, just life stuff? Or is it the fact that we're scrolling social media for two hours a day and just

taking in all of that you know to a large extent just garbage you know one thing I

did about two three weeks ago and I think I

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