2035: Why Diets Always Fail With Dr. Will Cole
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 20 March 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
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How sustainable wellness must be born out of self-respect. (2:12)
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Bridging the gap between how people eat vs. how they feel. (6:32)
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Creating your resilient center. (8:56)
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The evolution of diet cultures. (11:56)
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The politicization of diets. (15:30)
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The mind-body connection. (20:17)
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The role the microbiome plays in your gut health. (26:05)
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Bio-individuality and immune responses to certain foods. (28:47)
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Re-training the brain around ‘healthy’ food intolerances. (32:27)
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The growing field of functional medicine. (36:41)
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The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
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Reading between the lines of incoming patients. (51:42)
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Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
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The primary purpose of his latest book, ‘Gut Feelings’. (55:00)
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What led him to help celebrities? (57:22)
Related Links/Products Mentioned
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NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
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Get yourself tested and transcend your health goals!
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
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Overweight and obesity: effectiveness of interventions in adults
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Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
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U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes
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Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review
Featured Guest
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Dr. Will Cole (@drwillcole) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, hop, mite, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's most downloaded fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Alright, today's episode was a lot of fun. |
| 0:20.0 | We had Dr. Will Cole on. |
| 0:22.0 | He's a functional medicine practitioner, most well known for being |
| 0:25.0 | Gwyneth Paltrow's functional medicine practitioner. |
| 0:27.0 | It works with a lot of celebrities, but also a lot of everyday regular people. |
| 0:30.0 | He's an author. He's got a great book. |
| 0:32.0 | That's out right now called Gut Feelings. |
| 0:34.0 | You should check it out. |
| 0:35.0 | In today's episode, we talk about basically why diets always fail. |
| 0:39.0 | We talk about relationships with food, so disordered eating, diet culture, |
| 0:44.0 | the how politics has influenced diets. |
| 0:47.0 | It's actually an amazing fun episode. |
| 0:50.0 | This was great interview. |
| 0:51.0 | If you want to figure out why diets aren't working or why they don't work for most people, |
| 0:55.0 | you're going to love this episode. |
| 0:57.0 | By the way, Dr. Will Cole has a great podcast called The Art of Being Well. |
| 1:00.0 | In fact, I'll be on his podcast soon here. |
... |
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