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Mind Pump: Raw Fitness Truth

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 March 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

  • Kids say the darndest things. (14:15)

  • The mental health applications of red-light therapy. (16:29)

  • Welcome to ‘Musk-ville’. (18:58)

  • The ‘all-star’ philosophy for success. (25:50)

  • Shares vs. dollars for compensation. (30:25)

  • Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

  • The Challenger conspiracy. (38:57)

  • Smart Business Ideas with Adam: Sleep pods. (42:08)

  • Bionic reading. (45:30)

  • Going down the rabbit hole of sumo wrestlers. (50:50)

  • Ben & Jerry’s ice cream locks. (55:23)

  • Shout out to @getmomstrong. (59:34)

  • #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

  • #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

  • #ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

Related Links/Products Mentioned

People Mentioned

  • Jim Kwik (@jimkwik) Instagram

  • Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

You just found the most downloaded fitness health and entertainment podcast in the world.

0:17.4

This is Mind Pump, right?

0:18.4

In today's episode, we answered live caller's questions, but this was after a 62-minute introductory conversation.

0:23.9

We talk about fitness, curtain events, or lives, how it is being a father,

0:28.6

and more.

0:29.5

Check this out.

0:30.4

You could check this show notes for timestamps if you just want to fast forward to your favorite part.

0:34.4

Also, you want to be on an episode like this one?

0:36.6

Email your question to live at mindpumpmedia.com.

0:39.6

This episode is brought to you by a sponsor,

0:41.6

Juve, makers of red light therapy, commercially,

0:45.1

this is basically commercially effective red light therapy,

0:49.2

but it's for your home.

0:50.7

What does red light therapy do?

0:51.8

Improves the appearance of your skin, helps with muscle recovery and pain,

0:55.9

helps regrow hair.

0:57.5

By the way, this is all proven by studies.

0:59.5

This is legit stuff.

1:00.5

Go check them out.

...

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