And things that would translate very different for a work-out plan or a nutrition

plan, because maybe you require more calories than you do, you know. So it's

really important to remember that it's not a one-size-fits-all and that we have

to find what works for you and you know being able to utilize Ducks, so we're

really able to see what you've been implementing and how your body's

responding to it.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to

others, but your life isn't supposed to look like hers. Being your best

self means standing firm in your decisions and always being willing to grow

with a purpose. We get vulnerable and real with an honest look into the

challenges and triumphs we all face. Every woman listening is the

opportunity to choose what life looks like for herself.

Okay you guys today we're really excited to have Jess Cooke-Nia on the

podcast. I first met Jess when I came into her business Dexha Fit Madison. We

hit it right off having a really shared passion for health, fitness, nutrition

and longevity. I did want to give a content warning before we get started. We

are going to be discussing nutrition. We're going to be discussing exercise and

body composition. So if these are subjects that are triggering for you please

set this one out. Abby and I we love health, we love nutrition, we love

exercise, we love having goals. So we're interested in this type of content

and we wanted to make this episode, but we understand that you guys are in

charge of taking care of yourself and if you need to set this one out by all

...