Welcome to Spartan Up Podcast. We're on the road today and we've got an incredible interview.

First we want to introduce our panel. We got Tim Nye,

Sefra, Johnny, Marion, our incredible producer and Andrea who's making everything work

with the production assistance.

Rich Roll, this guy has a huge, huge following and there was a reason for it.

He went from out of shape to incredibly in shape, and he's going to tell us how awesome story

awesome results and yeah check it out we're gonna come back to the end and talk about it

blessings to the plans I know you from the internet. I've seen you all over the internet. You do

very long distance endurance races and you do them

without eating like a pig or a giant turkey leg.

Nothing with a face, nothing with a mother.

Nothing with a face, not a mother.

I like that, but plants have mothers.

Yeah, I guess that's true, right?

But everybody I talked to, everybody

says, what about the protein and it drives me nuts because I grew up with a

mom that was just like you and she pushed this in the 70s and just you know

raw fruits raw vegetables as much as you can stay away from the processed foods.

But and I thought because it was in the 70s that that was percolating that by now people would know that you don't need like a bucket of chicken wings or whatever,

but it doesn't seem like it's made its way to mainstream.

Yeah, people are obsessed with protein.

I wish that word didn't even exist because I think there's so many

...