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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#203: Micronutrient nerd-out with Jayson and Mira Calton

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 6 August 2015

⏱️ 76 minutes

🧾️ Download transcript

Summary

Topics: 1. Introducing Mira and Jayson Calton [2:13] 2. The Micronutrient Miracle [9:26] 3. How to tell if we’re absorbing nutrients [13:46] 4. Supplements versus whole food approach [16:58] 5. Everyday Micronutrient Depletors [21:32] 6. Becoming sufficient in vitamin C [26:02] 7. Blood testing micronutrients [27:37] 8. Competition between micronutrients [29:51] 9. Micronutrient synergy in whole foods [33:50] 10. Top 5 micronutrient deficiencies [37:49] 11. Plant versus animal sources of nutr...

Transcript

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0:00.0

You're listening to the Balance Bites Podcast, episode 203.

0:04.0

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

0:11.0

Diane is a certified nutrition consultant in the New York Times best-selling author of Practical

0:16.0

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

0:21.9

Liz is a nutritional therapy practitioner and the best-selling author of

0:24.7

Eat The Yokes and the purely primal skin care guide. Together Diane and Liz

0:29.5

answer your questions, interview leading health and wellness experts, and share their take on modern paleo

0:34.3

living with their friendly and balanced approach.

0:36.5

Remember our disclaimer.

0:39.8

The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey guys, welcome back to the balance of whites podcast. I'm super excited today. I'm already giggling and chuckling over here because I have my good friends

1:06.4

Jason and Miracalton as my guest today on the show, but before we get into the interview,

1:11.6

let's hear a word from our sponsor.

1:15.0

Fats Palio is a friend of the Balance Whites podcast.

1:18.0

Their bacon is insanely delicious and sugar-free and their pre-made paleo meals make your life so much easier when

1:24.4

everything's getting busy and getting real food on the table is still a top priority

1:28.9

as it should be.

1:29.9

Pizza paleo is now offering a 30-day gut healing kit containing bone broth, gelatin gummies,

1:36.5

instant organic soup packs, and an e-cookbook. It's a perfect compliment to any anti-inflammatory diet.

1:42.4

Get yours today at gutheeling kit.com.

1:45.2

Use code grab a cup of broth to get $25 off. That's an amazing deal. It's grab a cup of broth, C-U-P-P-A.

1:55.3

And you can grab that code anytime at balanced bites.com

1:58.6

to just read it and make sure typing it in, right?

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