Hello True Health Seeker and welcome to another exciting episode of the Learn True Health podcast.

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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 203. I am so excited for today's guest. In fact I was

just so moved to know that Christie Middleton would be on the show today,

and I'm pretty sure that everyone's going to want to go vegan after hearing what

Christie has to say. I still eat meat but I have over the years

changed my diet so much because of the farming practices that end up the

horrific things I see and also the impact on the environment.

I've shifted my diet to be more thoughtful of animals

and the environment.

And at the end of the day, I feel better and I'm healthier for it.

And Christie's here today to share with us

why we could really help ourselves and the environment and animals by eating a way that is meatless, which I know scares a lot of people.

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