203: Lose Fat Faster by Tracking Macros? Or Following a Framework? Ft Garret Serd

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 9 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's conversation, we're delving into the world of nutrition with Garret Serd, and we go on a journey through various dietary approaches. From the concept of reverse dieting to the intriguingly named Million Dollar Body Program, Nate discusses the perks and drawbacks of each nutritional framework. Ever wondered what happens when you step away from these frameworks? We're also diving into the realm of setting yourself up for nutritional success, as well as the intricacies of the Macro-Based Eating Framework for long-term triumph. But that's not all – stay tuned as Garrett chimes in on the metabolic reset vs reverse dieting debate. Is reverse dieting truly a futile effort? Join us as we unravel the mysteries of conquering cravings, balancing hunger, and restoring healthy calorie levels, all while exploring the flexible realm of calorie tracking. And let's not forget the incredible journey of Tandem, an empowering coaching ally since 2012, and Garrett's reflections on wrangling chaos amidst the bustling domains of life and business. Get ready for a riveting nutritional odyssey!

[0:00 - 9:44]

Nate talks about the pros and cons of different styles of nutrition.
Exploring Nutritional Frameworks: From Reverse Dieting to the Million Dollar Body Program.
What happens when you stop the framework?
Is it impossible to do intuitive eating when your diet includes hyper palatable foods?
Setting yourself up for success with nutrition.

[9:45 - 19:24]

Optimizing Nutrition within the Macro-Based Eating Framework for Long-Term Success.
Garrett shares his thoughts on metabolic reset vs reverse dieting.
Why is reverse dieting a waste of time?
What is metabolic reset and why does it matter?

[19:25 - 27:07]

Overcoming Cravings and Hunger to Restore Healthy Calorie Levels.
Flexible calorie tracking approach.
Tandem: Empowering Clients through Active Coaching since 2012.
Balancing Chaos: Garrett's Struggle with Busyness in Life and Business.

Transcript

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0:00.0	ask 800 people what the best diet is and you're going to get 800 different answers, but when it comes
0:06.1	down to it, there's only a couple different types of diets. Today, we're going to look at two of
0:10.4	the major types. The first one is if it fits your macros, aka flexible dieting, aka calorie counting.
0:17.6	How does that stack up against framework-based eating? And when we say frameworks,
0:22.3	and we're talking about intermittent fasting, paleo, whole 30 million-dollar body method,
0:27.2	Mediterranean, and we're going to dive in. That's why I brought on my friend Coach G Garrett
0:31.6	Sird. He runs the TAN nutrition program. He gets great results. He's a huge fan of the
0:36.9	it's your macros. I, on the other hand, find a lot of success with my clients with that framework-based
0:41.6	eating. So we talk about it. We're going to get into it. This is a fun episode because we don't
0:45.1	always agree on every little piece of this, but I think what you're going to see by the end of
0:49.2	the conversation is there's two things that really stand out that you need to utilize no matter what
0:55.2	type of diet approach you use. You're listening to the low-carb hustle home of your million-dollar
1:01.0	body method where we help you get leaner and live longer. My name is Nate Palmer. I've been a
1:05.3	coach since 2008 and I helped over 1100 people level up their health and fitness. My mission is
1:10.0	simple. I want to help you easily drop fat so that you can feel lean, strong, energetic with
1:15.2	the rest of your life. I want to make it easy. So if you're ready to learn about the difference
1:19.2	between these two major types of approaches and also what we can clean from the other to be more
1:24.4	successful long-term, we'll stick around. Baby, let's do this.
1:28.6	Hey, but real quick, before we get into the show, have you ever thought, man, just tell me what to do.
1:33.0	Just lay it all out there for me. If that's you, then check this out. This is going to be awesome.
1:37.8	I put together a 21-day program that is designed to help you on your nutrition. We're going to talk
1:43.9	through nutrition on a daily basis. I'm going to educate you on the importance of specific macro
	...

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