202: The Mindset of Weight Loss Ft Garret Serd

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 7 August 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Surd. We'll be exploring the transformative power of mindset and identity when it comes to achieving our fitness goals. It's not just about nutrition; it's about reshaping how we see ourselves and our relationship with exercise. We'll delve into the idea of emulating successful strategies, utilizing repetition through automation, and understanding why consistency is the key to mastery. Moreover, we'll discuss the challenges of battling societal expectations and the benefits of borrowing from others' experiences. Knowing who your role models are plays a significant role in this process, and we'll uncover the importance of finding the right inspirations for your unique journey. Get ready to unlock the secrets of transforming your exercise identity for a healthier, fitter you. Let 's dive in!

[0:00 - 8:30]

How to change your identity around exercise.
Introduction of the episode and what to expect.
Changing mindset and identity is crucial for achieving desired results, not solely dependent on nutrition.
How can we emulate the results of their work?
The power of repetition through automation.

[8:31 - 15:50]

Why consistency is the mother of mastery?
Battling societal expectations of what is acceptable.
Borrowing from other people.
The importance of knowing who your role models are.

Transcript

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0:00.0	Have you ever had a hard time sticking to a nutrition or diet or workout protocol or if you've
0:05.7	gotten some good results in the past doing something but had a hard time sustaining it long term?
0:11.5	Well likely this is because you didn't actually change your identity around exercise and you can
0:17.2	grit their teeth buckle down for a time a 30 day 75 hard something but when it comes to changing
0:23.3	your identity, there's a few key pieces that you might be missing. I bring on Garrett Sird,
0:28.5	Coach G for my good buddies to talk about the two ways that we can go through a behavior change
0:33.6	in an identity shift. We talk about how to use those to our advantage even if you don't know
0:39.3	Margot Roby personally to end of the episode to see what I mean. Yeah, listen to the low-car
0:43.8	muscle podcast. The home of your a million dollar body method where we help you get leaner and live
0:48.6	longer. My name is Nate Palmer. I've been a coach since 2008. I've helped over 1100 people
0:53.1	to level up their health and fitness. My mission is super simple. I want to show you exactly how to
0:57.8	drop fat so you can feel lean strong and energetic. So if you're ready to dive in with two I'll say
1:03.1	seasoned veterans of the fitness industry and talk a bit about how to make that shift to actually
1:08.8	holding on to your results for the rest of your life, we'll stick around. Let's do this.
1:14.2	Have you ever felt like you just needed a kickstart just to build some momentum and get started?
1:18.8	I feel like a lot of us get this around the holidays or right when school starts again and if that's
1:23.8	you, you just need something to get started and start getting back at it and getting that
1:28.3	ideal body energy that you want. I've developed something that you're going to love. It is called
1:32.4	the 21-day shred program and this is part of the million dollar body app. I'm going to give this
1:36.7	access to you. It includes nutrition, includes training and it includes accountability from an
1:42.2	actual coach in the million dollar body program. This also comes with a couple supplements I think
1:46.4	are going to be amazing for you to get the results that you're looking for, accelerate your progress
	...

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