Today, we're talking about confidence and how you can get more of it.

Let's go!

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Today we could talk about some fun stuff, something everybody could benefit by having more

of.

And that's confidence.

I don't care who you are, that is something all of us could benefit from having a little

more of.

Now, when you think of someone who's really confident, sometimes the first person who comes

to mind is somebody who's kind of loud and, you know, not afraid to have everybody in

the room turn and look at them.

It's the person who takes over the conversation, walks into the party and like, hey, I'm here.

But honestly, if you think about that individual, and I know somebody probably came to mind

that's usually someone who's actually lacking a little bit of confidence and that's why

they have to take over.

When I think of confidence, I think of someone who doesn't need to lead with their resume,

doesn't have to have all the attention, doesn't need everyone's approval.

They're just quietly confident.

They're self-assured.

They don't need affirmation from everybody in the room.

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