Welcome everyone, I'm your host Greg McEwen and I am here with you on this journey to

learn and to understand. Is being understood different from feeling understood? It's long

been thought that understanding others is the key to great relationships but this may

be false. What we know now is that helping people feel understood is the key to connection

by the end of this episode you'll be able to better distinguish the difference and

therefore shift from understanding others to helping other people feel understood and

that makes all the difference. Let's begin.

If you want to get more out of this episode, sign up for the one minute Wednesday newsletter

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web. Go to Greg McEwen.com forward slash 1MW.

This episode is sponsored by Factor Meals. The season is a bit ironic I think because

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us to think about higher, better things and at the same time it can become reactive.

It can be the busiest time of the year and in that intensity. It can be hard to eat in

a healthy way and perhaps you're looking for a way to be able to eat a nutritious

flavorful meal despite being stretched a bit too thin. Factor is America's number one

ready to eat meal delivery service. They can help you eat well for breakfast, lunch

and dinner with chef prepared, dietician approved, ready to eat meals delivered straight

to your door. So the advantages you can save time while still staying on track with the

healthy lifestyle that you're aspiring to the rest of the year while still tackling

the most important things in this season to do. So if you're looking for a more effortless

way to be able to cross meal prepping off your list, Factor can be a useful solution

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