4.8 • 11.8K Ratings
🗓️ 8 March 2023
⏱️ 93 minutes
🧾️ Download transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)
The strength training trend is going mainstream. (8:16)
Staying consistent with the Green Juice from Organifi. (12:40)
Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)
Theft and self-checkout. (17:57)
The genius of Mr. Rogers. (22:40)
The benefits of Ned’s Mello. (34:05)
Shout out to Jay Campbell. (35:43)
#ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)
#ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)
#ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)
#ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Americans have changed the way they exercise. Here's how gyms are adapting
Walmart Employees and Customers Blame Self-Checkout for Theft
Get yourself tested and transcend your health goals!
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Jay Campbell (@jaycampbell333) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.0 | Mind, pop, mind, pop with your hosts. |
0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
0:17.0 | This is Mind Pump, right in today's episode. |
0:19.0 | We answered live callers questions, but this was after a 34 minute introductory conversation |
0:24.0 | where we talk about fitness, current events, our lives, studies, and much more. |
0:28.0 | By the way, you can check the show notes for time stamps if you want to fast forward to your favorite part. |
0:32.0 | Also, do you want to be on an episode like this one live? |
0:35.0 | Email your question to live at mindpumpmedia.com. |
0:39.0 | This episode is brought to you by two sponsors. |
0:41.0 | The first one is Organify, Plant-based Supplements that Improve Your Health, Vitality, and Athletic Performance. |
0:47.0 | Go check them out. |
0:48.0 | Go to Organify.com. |
0:49.0 | That's ORGANIFI.com, forward slash Mind Pump. |
0:53.0 | Use the code Mind Pump for 20% off. |
0:55.0 | The set of episodes also brought to you by Ned, makers of hemp-based products. |
1:00.0 | So they have a CBD, a high CBD hemp oil product that's phenomenal. |
1:04.0 | They also have something that you take before going to bed. |
1:06.0 | It's a magnesium-based supplement called Mellow. |
1:09.0 | We love their stuff. Go check them out. |
1:11.0 | Go to HelloNed.com. That's H-E-L-L-O-N-E-D.com, forward slash Mind Pump. |
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