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Mind Pump: Raw Fitness Truth

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 March 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)

  • The strength training trend is going mainstream. (8:16)

  • Staying consistent with the Green Juice from Organifi. (12:40)

  • Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

  • Theft and self-checkout. (17:57)

  • The genius of Mr. Rogers. (22:40)

  • The benefits of Ned’s Mello. (34:05)

  • Shout out to Jay Campbell. (35:43)

  • #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

  • #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

  • #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

  • #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right in today's episode.

0:19.0

We answered live callers questions, but this was after a 34 minute introductory conversation

0:24.0

where we talk about fitness, current events, our lives, studies, and much more.

0:28.0

By the way, you can check the show notes for time stamps if you want to fast forward to your favorite part.

0:32.0

Also, do you want to be on an episode like this one live?

0:35.0

Email your question to live at mindpumpmedia.com.

0:39.0

This episode is brought to you by two sponsors.

0:41.0

The first one is Organify, Plant-based Supplements that Improve Your Health, Vitality, and Athletic Performance.

0:47.0

Go check them out.

0:48.0

Go to Organify.com.

0:49.0

That's ORGANIFI.com, forward slash Mind Pump.

0:53.0

Use the code Mind Pump for 20% off.

0:55.0

The set of episodes also brought to you by Ned, makers of hemp-based products.

1:00.0

So they have a CBD, a high CBD hemp oil product that's phenomenal.

1:04.0

They also have something that you take before going to bed.

1:06.0

It's a magnesium-based supplement called Mellow.

1:09.0

We love their stuff. Go check them out.

1:11.0

Go to HelloNed.com. That's H-E-L-L-O-N-E-D.com, forward slash Mind Pump.

...

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