The content of this podcast is provided for general informational purposes only and is not intended as,

nor should it be considered a substitute for professional medical advice.

Oh, how I feel.

Bitchy, bitchy, bitchy, bitchy, bitchy, bitchy, bitchy, bitchy, bitchy and bitchy.

Happy New Year, everyone.

This is Karen Nicol family nurse practitioner, and this is Itchy and Bitchie, a podcast that provides answers to your many unanswered health questions.

I'm going to remind you again about my course called the perimenopause answer.

If you are going through this phase in life called perimenopause answer. If you are going through this phase in

life called parimenopause, or if you don't know if you're in perimenopause, I would love to have the

opportunity to talk to you about the course to see if it is the right fit for you. There is a link on our

website, itchy and b.com and our Facebook page, I and B podcast, where you can

schedule an appointment for a Zoom call with me. This is a Zoom call with me. When you make an

appointment, I will be sitting at my desk waiting for you to join the one-on-one Zoom

call. This episode will be released on January 4th, 2025.

2025. Yes, indeedy. Flipping the calendar to January 1 inspired me to look at studies on the making

of New Year's resolutions. My questions included,

why do we make New Year's resolutions? Who is the most likely people to make them?

How many of us do not make resolutions come January? And why? What are the resolution

success rates? Why do these January pledges fail?

What can we do to improve our success rates? Amazingly, there are studies that can give us this

information. So why do we make New Year's resolutions? Most people in the U.S. make resolutions to address

health, relationships, or finances. And young people are the most likely to make at least one

...