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Do You F*cking Mind?

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 20 January 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it! 


See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Did you know that the average bottle of water contains 240,000 tiny particles of plastic?

0:07.2

And with recent research finding microplastics in our bodies and our blood, it's time to

0:11.7

pass on plastic and get a water filter that actually works.

0:15.7

The Lifestral Home Studio is designed for small spaces.

0:18.6

It looks so good in my kitchen.

0:20.3

It's not clunky, can filter

0:21.9

10 cups of water at a time and comes in different colour designs to match you and your space.

0:26.7

It is the only water dispenser that removes over 30 contaminants, including microplastics,

0:32.9

bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us.

0:39.8

For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer.

0:44.6

It's one big favour that I'm doing for my future self and it requires almost no effort.

0:49.6

So do yourself a favour and give yourself the gift of safe water and better tasting water.

0:55.1

No more nasties.

0:57.1

Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com.

1:05.1

Offer cannot be combined with other promotions.

1:07.1

Do you use a lot? promotions.

1:33.5

Hello, beautiful beans and welcome to day seven of our stunnen, cute 10-day life reset.

1:36.1

So let's get straight into it, short and sweet.

1:47.0

This episode is how to be more, is about how to be more selective with your attention. Okay. Because I hear a lot of different things about attention, whether you have great attention spans, whether you have

1:52.9

attention deficit disorders, attention in general, what you want to look like is we all have

1:58.1

attention. It is where you direct your attention that makes the difference.

2:04.1

Okay. I heard someone recently say about ADHD, oh, we don't have a lack of attention.

...

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