2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 20 January 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it!
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Transcript
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| 0:00.0 | Did you know that the average bottle of water contains 240,000 tiny particles of plastic? |
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| 0:44.6 | It's one big favour that I'm doing for my future self and it requires almost no effort. |
| 0:49.6 | So do yourself a favour and give yourself the gift of safe water and better tasting water. |
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| 1:05.1 | Offer cannot be combined with other promotions. |
| 1:07.1 | Do you use a lot? promotions. |
| 1:33.5 | Hello, beautiful beans and welcome to day seven of our stunnen, cute 10-day life reset. |
| 1:36.1 | So let's get straight into it, short and sweet. |
| 1:47.0 | This episode is how to be more, is about how to be more selective with your attention. Okay. Because I hear a lot of different things about attention, whether you have great attention spans, whether you have |
| 1:52.9 | attention deficit disorders, attention in general, what you want to look like is we all have |
| 1:58.1 | attention. It is where you direct your attention that makes the difference. |
| 2:04.1 | Okay. I heard someone recently say about ADHD, oh, we don't have a lack of attention. |
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