2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 11 November 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.
Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.
For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gain
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long happy life. |
| 0:23.7 | The average person gains about five pounds during the holiday season, and most of them never lose |
| 0:30.1 | it. But not this year. I'm challenging you to join my holiday weight loss challenge and prove that |
| 0:35.6 | you can actually come out of the holidays leaner, healthier, and more energized than before. To help, in this episode, I'm sharing my |
| 0:43.1 | ultimate holiday party survival guide. You'll discover what to do after that big holiday binge |
| 0:49.0 | without feeling guilty, the smart way to fill your plate so you stay full and satisfied, |
| 0:53.6 | and which festive foods and |
| 0:55.9 | drinks are secretly wrecking your metabolism so before you head to that next party or reach for |
| 1:01.6 | that extra slice of pie give this episode a listen it might just help you start the new year |
| 1:07.1 | feeling lighter sharper and completely in control. |
| 1:19.2 | Craving something decadent like a double fudge brownie lasagna or an almond joy muffin that's secretly good for you? |
| 1:20.6 | Then you'll love my Dr. Gundry newsletter. |
| 1:23.4 | Each week, I send out an exclusive recipe that not only tastes incredible, but also supports your gut, |
| 1:29.6 | your heart, and your long-term health. |
| 1:31.6 | From snacks to desserts, these recipes prove you don't have to give up flavor to eat right. |
| 1:37.3 | You just need the right ingredients and a little guidance. |
| 1:40.5 | So go ahead. |
| 1:41.3 | Treat yourself to food that loves you back. Sign up for my free newsletter |
| 1:46.0 | using the link in this episode's description. |
| 1:49.0 | Hi, Dr. Gundry here. It's that time of the year again, the holiday eating season. You know what I'm talking about, the two months between Halloween and New Year's, when all hell breaks loose. |
| 2:03.6 | Not literally, of course, but between Thanksgiving, work events, holiday parties, all that leftover Halloween candy, it's easy to get thrown off course. |
... |
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