FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 6 November 2025
⏱️ 15 minutes
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Summary
What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll learn how to unlock better energy, digestion, sleep, and mood.
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | com.uk-w-wondery. |
| 0:07.5 | That's audible.combe.uk-woundary. |
| 0:11.5 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research |
| 0:17.3 | from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:22.6 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific |
| 0:27.5 | advancements, and practical tips to empower you to take control of your health and live a long, |
| 0:33.1 | happy life. |
| 0:35.3 | I want to talk about a lot of free things or nearly free things that you can do every |
| 0:42.2 | day to improve your health. Number one, well, it's not exactly free, but it doesn't cost very much. |
| 0:48.3 | I want you to start using vinegar. And no, that's not to clean your coffee maker, although it does work for that. |
| 0:55.8 | I'm talking about the benefits of acetic acid. If you've read gut check, you know that |
| 1:03.0 | acetic acid is one of the short chain fatty acids that are really, really, really important for making the ultimate short chain |
| 1:14.8 | fatty acid called buterate. |
| 1:17.1 | And buterate is really the holy grail of short chain fatty acids. |
| 1:22.7 | Bouterate just happens to be the essential fuel for the cells that line your colon, your large intestine. |
| 1:31.9 | They get 80% of all their nourishment, not from your bloodstream, but from the buterate produced |
| 1:41.1 | by your gut bacteria. Now here's the deal. |
| 1:45.0 | You could eat all the fiber you want, |
| 1:48.0 | and the odds are you're not going to produce buterate. |
| 1:52.0 | How come? |
| 1:54.0 | It turns out we need an assembly line of various bacteria |
... |
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