All right, we are back with a recap episode of what went down this past weekend at the

Havillina 100. Maybe we'll get into some 100K stuff as well here with friends,

colleagues, Leah Yingling, Jeff Colt. Leah, I just saw you this morning in a cold, rainy, windy

Liberty Park workout. Have you recovered from that? How are you feeling right now?

I told Mike the second we left, I was like, why is Finn so good at road workouts?

And Finn, I want to know why.

If only it could translate to the sport that I love.

Yeah, we were saying that we're talking about how good Rachel is at Roadstuff.

And then Mike's like, you know what, I'm not really built like a road athlete.

He's like, you know what, but neither is Finn.

And Finn is so good at this stuff.

But yeah, I've recovered.

I've warmed up.

It was like our first really miserable day here in Salt Lake City.

And we got out at, what 6.45 in the morning, but happy to have

some buds to pull me along. Yeah, we had a good, good workout environment this morning. We're on a

roll with the Tuesday stuff. Jeff, how about you? How are you doing? A lot of changes in your life

since the last time you're on the podcast. Definitely. First off, kudos to getting out on this like

33 degree rainy morning. That's also what it was here in Carbondale and kind of looked outside and was like, well, this is winter. So let's lean in. And I did a bit of a speed workout this morning as well and was very soggy. But I did it happy it's behind me um yeah in the

last eight weeks bought a house renovated a house moved into a house got married throw COVID in there

just for fun a lot of big changes as a coach Corinne Malcolm says you've been leaning into adulting, which is good.

You know, check in boxes in very big ways. But happy to report. This is for me three weeks of

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