4.8 • 11.8K Ratings
🗓️ 2 March 2023
⏱️ 44 minutes
🧾️ Download transcript
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
People don’t have trouble starting workout plans but maintaining them! (1:58)
Discipline over motivation. (7:30)
The barriers that prevent consistency. (10:12)
Five strategies to take if you’ve lost the motivation to work out. (14:26)
#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
#2 – Work out at home. (24:13)
#3 – Do things that feel good. (29:17)
#4 - Change expectations/goals. (34:37)
#5 - Follow, listen to, and watch related content. (38:45)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!)
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
0:17.0 | This is Mind Pump, right? |
0:19.0 | Today's episode we're going to talk about what to do if you've lost your motivation to work out. |
0:24.0 | This episode will get you back on track with real advice that works. |
0:30.0 | This is stuff that we learned over the last two and a half decades training everyday real people. |
0:35.0 | This episode is brought to you by one of our sponsors, PRX Performance. |
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0:46.0 | For example, they have a squat rack that folds into the wall, but I'm not making this up. |
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0:55.0 | The squat rack is the most secure squat rack I've ever used in my life. |
0:58.0 | Great weights, racks, things you could put on the wall. |
1:01.0 | Everything takes up such a little space so you're garage, you could park your car in there again or you could put it in a room, fold it away. |
1:07.0 | Now you've got room in that room. It's pretty awesome. Plus you could pay monthly. |
1:10.0 | So it could be like a gym membership except you work out at home. |
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1:21.0 | Also this month we're running a huge special on a time crunch bundle, which is actually perfect for this episode. |
1:27.0 | You get maps 15 minutes. That's a 15 minute workout every single day. |
1:31.0 | You get maps anywhere. So workout you could do at home or anywhere. |
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