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Mind Pump: Raw Fitness Truth

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 March 2023

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)

  • Mind Pump’s favorite candy bars. (12:14)

  • Adam was RIGHT! (13:41)

  • The government is making us sicker and fatter. (19:56)

  • The Nostradamus effect. (27:16)

  • Will cameras be banned from aquariums? (28:45)

  • Adam’s fish fiasco. (32:31)

  • Get your Omega 3’s with Butcher Box. (33:40)

  • Get your pillow fighting on! (36:56)

  • Is ChatGPT the next bubble to pop? (39:43)

  • The richest man in history. (45:21)

  • Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)

  • Everything is recycled. (52:16)

  • Shout out to Layne Norton. (59:09)

  • #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)

  • #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)

  • #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)

  • #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, huh, might, up with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.4

This is Mind Pump, right?

0:18.7

In today's episode, we answered live caller's questions after a 58 minute introductory conversation.

0:23.5

Where we talk about things like fitness, curtain events, our live studies, and much more.

0:27.5

By the way, you could check the show notes for timestamps if you want to fast forward to

0:30.9

your favorite part.

0:31.9

Also, you want to be on an episode like this one.

0:34.1

Email your question to live at mindpumpmedia.com.

0:36.6

Now, this episode is brought to you by some sponsors.

0:39.1

The first one is Organify, makers of amazing plant-based supplements, things like plant-based

0:43.9

protein powders, green juices for energy, gold juices for relaxation, and much more.

0:50.3

All organic, all plant-based, go check them out.

0:52.9

Go to organify.com.

0:54.5

That's all our G-A-N-I-F-I-I-.com.

0:57.4

This is Mind Pump, used to code Mind Pump for 20% off.

1:01.0

This episode is also brought to you by Butcher Box.

1:03.5

They deliver grass-fed meats and wild-caught fish to your door for great prices.

1:09.6

Go check them out.

1:10.6

Right now, they're offering our listeners one of their best deals yet.

...

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