4.8 • 11.8K Ratings
🗓️ 3 March 2023
⏱️ 83 minutes
🧾️ Download transcript
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)
Peptides for fat loss are making waves. (9:57)
Who’s going to pass up free tickets? (18:52)
There is a hack for everything! (20:49)
Sal’s week from hell. (25:45)
California snow day. (29:05)
The beauty of America’s National Parks. (33:54)
Vuori is on fire! (37:14)
COVID-19: A coordinated psyop attack on society. (38:14)
Dad trivia: Where is the Serengeti located? (53:07)
Joovv getting some love from Men’s Health magazine. (55:01)
The “exercise replacement” peptide. (57:14)
Shout out to Dr. William Seeds. (1:01:56)
#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting
How people are using ChatGPT with 3D printing to automate their homework
The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt
Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says
USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Paul Chek (@paul.chek) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Click on a timestamp to play from that location
0:00.0 | A Utah head of range anxiety when driving your electric vehicle. |
0:03.5 | Choosing the Michelin Pilot Sport EV or E-Primacy tire for your electric car can extend |
0:08.1 | range by up to 10%, would you prefer your journeys to sound like this? |
0:11.9 | Or like this? |
0:13.7 | Design specifically for electric cars, Michelin EV tires can take you further, provide a more |
0:18.1 | peaceful journey and improve your driving experience. |
0:21.2 | Let's face it, game changing cars deserve game changing tires. |
0:24.7 | Find the right tires for your electric vehicle at quickfit.com and drive away happy every |
0:29.2 | time. |
0:30.2 | If you want to pump your body and expand your mind, there's only one place to go. |
0:36.8 | Mind, pop, mind, pop with your hosts. |
0:39.5 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
0:43.7 | You just found the world's number one fitness health and entertainment podcast. |
0:47.8 | This is Mind Pump, right? |
0:49.4 | In today's episode, we answered listeners questions, but this was after a 60 minute introductory |
0:53.7 | conversation where we talk about fitness, current event studies, our families and much more, |
0:58.8 | by the way, you can check the show notes for timestamps if you just want to fast forward |
1:02.4 | to your favorite part. |
1:03.4 | Also, if you want to ask us a question that we might answer in an episode like this one, |
1:07.2 | go to Instagram at Mind Pump Media every Sunday, we post a meme that says, quaw on it, Q-U-A-H, |
1:14.2 | post your question and then we might pick it. |
1:16.6 | This episode is brought to you by some sponsors. |
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