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Mind Pump: Raw Fitness Truth

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 March 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)

  • Peptides for fat loss are making waves. (9:57)

  • Who’s going to pass up free tickets? (18:52)

  • There is a hack for everything! (20:49)

  • Sal’s week from hell. (25:45)

  • California snow day. (29:05)

  • The beauty of America’s National Parks. (33:54)

  • Vuori is on fire! (37:14)

  • COVID-19: A coordinated psyop attack on society. (38:14)

  • Dad trivia: Where is the Serengeti located? (53:07)

  • Joovv getting some love from Men’s Health magazine. (55:01)

  • The “exercise replacement” peptide. (57:14)

  • Shout out to Dr. William Seeds. (1:01:56)

  • #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

  • #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

  • #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

  • #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

A Utah head of range anxiety when driving your electric vehicle.

0:03.5

Choosing the Michelin Pilot Sport EV or E-Primacy tire for your electric car can extend

0:08.1

range by up to 10%, would you prefer your journeys to sound like this?

0:11.9

Or like this?

0:13.7

Design specifically for electric cars, Michelin EV tires can take you further, provide a more

0:18.1

peaceful journey and improve your driving experience.

0:21.2

Let's face it, game changing cars deserve game changing tires.

0:24.7

Find the right tires for your electric vehicle at quickfit.com and drive away happy every

0:29.2

time.

0:30.2

If you want to pump your body and expand your mind, there's only one place to go.

0:36.8

Mind, pop, mind, pop with your hosts.

0:39.5

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:43.7

You just found the world's number one fitness health and entertainment podcast.

0:47.8

This is Mind Pump, right?

0:49.4

In today's episode, we answered listeners questions, but this was after a 60 minute introductory

0:53.7

conversation where we talk about fitness, current event studies, our families and much more,

0:58.8

by the way, you can check the show notes for timestamps if you just want to fast forward

1:02.4

to your favorite part.

1:03.4

Also, if you want to ask us a question that we might answer in an episode like this one,

1:07.2

go to Instagram at Mind Pump Media every Sunday, we post a meme that says, quaw on it, Q-U-A-H,

1:14.2

post your question and then we might pick it.

1:16.6

This episode is brought to you by some sponsors.

...

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