Hello, it is time for another COVID update.

I am getting pretty good at getting to the gym, working out, waking up, and going to sleep

around certain times, just kind of living that daddy life. I'm actually having a pretty good time with it all.

I tell you the truth on a personal level.

I have incredible emotions of anger, rage, you know.

I have bouts of energy and bouts of sadness.

I'm going through a bouts of sadness.

I'm going through a full spectrum of emotions pretty frequently most days.

But personally, I feel pretty okay.

Isn't that fucked up?

And if you're feeling okay or if you're not feeling okay, may this be a little thing that you just have to keep going and maybe long enough you'll catch your wind.

Maybe things will get better for you even. I don't really know.

So, I made myself a nice little saucer of tea.

I've got something I've calling the two carafe system going on right now, where I make,

I've got two carafs, obviously.

And I make one carafe for green tea filled with various herbs.

This is ginger plus cinnamon.

And then I put that in a little airtight carafe and I put that in the

fridge once it's reached a cool temperature, room temperature. And, you know, I pour that for the next

one to three days is how long that carap will last. And then that's what I drink for the first

half of my day. And then the second half of my day, I have a carafe.

I also make it in the saucepan, but I make golden milk, but I make it with nut milk.

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