2020: The Truth About Inflammation With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 February 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

What is inflammation? Why do people have it? (2:57)
What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)
Proinflammatory foods and the common signs. (9:21)
His call to action when it comes to arachidonic acids. (16:46)
Natural supplements that can lower cholesterol. (22:59)
Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)
Grain-fed vs grass-fed debate. (32:01)
What kind of testing can we do to test our inflammation levels? (34:36)
Revealing the guy’s inflammation scores and how to improve them. (38:11)
Justin. (41:04)
Doug. (48:02)
Sal. (50:34)
Adam. (52:38)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Alright, we brought Dr. Stephen Cabral back on the show, one of our favorite functional medicine doctors.
0:25.0	In today's episode, we talk all about inflammation.
0:29.0	The proper amounts of inflammation, because too much inflammation can cause a whole host of health issues,
0:36.0	everything from skin issues to changes in your mood, to even terrible things like heart disease and cancer.
0:41.0	By the way, in this episode, he actually goes over this inflammation test that Justin, Adam, myself, and Doug took.
0:49.0	In fact, they actually can offer this to our listeners.
0:53.0	You can get an inflammation test right now for free.
0:57.0	It's a free at home inflammation score test shipped right to your door.
1:01.0	So he'll go over it on this episode.
1:03.0	And if this is something you want to do, just go to stevencobral.com forward slash inflammation.
1:10.0	Steven has spelled S-T-E-P-H-E-N and then Cabral C-A-B-R-A-L.
1:15.0	So stevencobral.com forward slash inflammation.
1:18.0	And this test does look at very important inflammation markers.
1:23.0	So all you have to do is pay for shipping and handling.
1:25.0	You'll get this test sent to you for free courtesy of Mind Pump.
1:30.0	Now this episode is brought to you by Seed, makers of the world's most effective probiotics.
1:37.0	One I've used for a long time now, as many of you listeners know, I have gut issues on and off.
	...

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