2020 music with James McCrae 🎧 + Dr. Sophia Kogan, Nutrafol founder on vanity, aging, and beauty

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 17 December 2020

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

As our last episode of the year, I thought it would be fun to do a year in review of the music of 2020 with my friend James McCrae. We talked about albums and songs we loved, and how art is always best when you "go with yourself," as Fiona Apple said. We end the show with a conversation with Dr. Sophia Kogan about body image, vanity, how our hair defines us, and standards of beauty.

Transcript

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0:00.0	Similar to there being so much good music this year,
0:04.0	there have been like so many good lessons this year,
0:08.0	hard learned lessons that come from, you know, self-reflection
0:11.0	and like reexamining our priorities,
0:15.0	which, you know, this year has forced us all to do? Let it out.
0:43.7	Okay.
0:44.6	Hi.
0:49.4	Last episode of Let It Out of 2020.
0:51.8	We did it.
0:56.9	We're taking two weeks off at the end of the year. We'll be back in the new year with new guests, new style, new happy, thank you more please episodes, new spiraling episodes
1:02.6	with Serena and I. Spiraling is the mental health podcast I co-hosts with Serena. That's a separate
1:08.6	podcast. If you've been here for a while, you know
1:11.1	the drill. I talk to people that I know, sometimes I don't know, and ask them anything that I'm
1:18.2	curious about. I've been doing it since 2013. I hope I'm doing it for seven more years.
1:24.6	I have gotten to meet so many cool people through the people who listen to this podcast,
1:30.4	the people I interview. It's my favorite thing that I've ever done. If you want to start a podcast,
1:35.1	I highly encourage it. Email me. I'll help you. This is it. You know, this episode I decided to
1:42.9	record just a couple days ago.
1:44.7	My good friend James and I, you'll hear all about this in the next couple of minutes,
1:50.8	but he and I have similar taste of music.
1:53.9	He's one of my favorite people to talk about music to.
1:56.1	And 2020 was such a tremendous year.
	...

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