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Tiny Leaps, Big Changes

202 - The Hidden Benefits of Sleeping Early

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 4 October 2017

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier.

Sponsor:

freshbooks.com/tiny

Community:

facebook.com/groups/tinyleaps

Click to view: show page on Awesound

Transcript

Click on a timestamp to play from that location

0:00.0

Support for this episode comes from Fresh Books.

0:04.0

The all new Fresh Books makes ridiculously easy accounting software

0:08.0

that's completely transformed how freelancers and small business owners deal with their day-to-day paperwork.

0:15.6

And Fresh Books is offering a free unrestricted 30-day trial to listeners of this show.

0:22.4

So to claim it, just go to freshbooks.com slash

0:25.4

tiny and enter the code tiny leaps big changes in the how did you hear about us

0:31.9

section that's fresh books dot com in the How Did You Hear About Us section.

0:33.0

That's Fresh Books.com slash Tiny Enter code

0:37.2

Tiny Leaps, big changes.

0:40.2

In this episode, I share the benefits I've personally experienced by going to bed early.

0:48.6

Get your pillow fluffed and lay down because you are now listening to tiny leaps.

0:55.0

Big change, big change, big change, big change. Come sign say the word and we can say

1:03.2

Yeah, I'm down that database and I know your healing

1:08.4

because I'm no defeating

1:10.8

my streets stop breathing I don't want The Pea the Street Stop Breathe.

1:13.0

I don't want to let us.

1:16.0

Welcome to another episode of Tiny Leaps.

1:20.0

Big changes where I share simple strategies you can use to get more out of your life.

1:26.0

My name is Greg Clunis and in this episode I want to talk about the hidden benefits of sleeping early.

1:34.6

Now, you guys know that I am the type of person

1:38.0

that if given the opportunity to stay up late,

1:40.8

I will do so.

...

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