202. Sex Doesn’t Exist In A Bubble – Be Hard To Kill

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 12 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN. She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She has a podcast called The Fit and Fabulous Podcast with Dr Jaime Seeman and a book called Hard to Kill: Master the Mindset to Maximize Your Years She was last here episode 148: march 2022: - I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD Welcome back! What she has been up to since our last interview. The connection between sex, body image, feeling good, being strong and confidence. How to get a lot done. Finding non-sexual passion in your life. Confidence is built though action – body and intimacy Why our internal language is so important. Muscle is the organ of longevity. Fat makes hormones – why low fat is bad. Helping hypothyroidism with diet. Red meat a more taboo topic than sex? Why do aging people need more protein? The role of collagen, and what supplements are okay? Why does alcohol make you easy to kill? Hard to Kill Manifesto https://www.doctorfitandfabulous.com Hard to Kill Book: https://amzn.to/3QiFGst https://www.instagram.com/doctorfitandfabulous Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You are listening to You Are Not Broken, the only podcast that combines science, medicine, and psychology to re-educate your brain and help you live your best love life. And I'm your host, board-certified female urologist, Dr. Kelly Casperson.
0:16.5	Hey, everybody. I'm so excited to have back on the podcast, Dr. Jamie Seaman, aka Dr. Fit and Fabulous,
0:22.6	who's a board-certified Obie Gein, and has a passion for fitness, preventative medicine,
0:26.7	and empowerment in her personal life and with her patients. She has her own podcast called The Fit
0:31.2	and Fabulous podcast with Dr. Jamie Seaman, and we're going to talk about her new book that came out, and I think you just did the audio for your book, too.
0:37.8	Hard to Kill.
0:39.7	Drum roll, master the mindset to maximize your years.
0:42.3	It's right here.
0:43.6	It's so good.
0:45.5	I can't get enough of people talking about women talking about muscles to other women.
0:51.4	Yeah, we need to start having the conversation more. Totally. You're going to do
0:56.2	more conferences, right? We've got to keep this, keep the muscle momentum going. Yes, we are. We are.
1:01.7	We have to because it's use it or lose it. I know. You were last year on episode 148,
1:07.4	which was March of 2022. Check her out if you want more of her. That title was episode
1:12.0	I Want to Be Hard to Kill, Mind Work with Dr. Jamie Seaman. You've been busy. I've been busy.
1:17.1	What have you been up to? Yeah, well, the book just came out this year. And so, you know,
1:21.8	I've been super busy podcasting and talking about the book and then I just got the audible done.
1:26.6	But part of the book also has
1:28.2	an online academy, just like you're doing for your people, which I think is where I love to
1:33.2	spend my energy on people that are really wanting to make massive changes in their life.
1:38.9	But yeah, I'm also a full-time OBGYN. So I'm delivering lots of babies and doing surgery.
1:44.3	And I've got three girls of my own that are at a really busy stage in their life doing so many activities.
	...

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