You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey guys, it's Trish Blackwell, you are listening to confidence on the go, the podcast, where we gather

together virtually every week to become a better version of ourselves, just a little bit,

1% better each and every day in our mind, our movement, and our meaning.

And if you're brand new, I just want to welcome you.

I'm so happy you're here.

Whether you just googled a search in iTunes or if this was recommended by a friend, I want you to know that you're my friend and you are in the right place.

And if you're a returning listener, you're family now.

So thank you for creating this, I mean crazy, crazy virtual community of thousands and

thousands of people across the world who are all determined to just rise up and

become the best version themselves so that they can contribute to this world in a way that matters.

And you guys were doing that.

You don't have to know all the stuff to get there.

You just have to have the courage to keep showing up every day, doing the hard emotional

work and remembering that you can do hard things.

And today's episode is called progress over perfection and it's especially tender to my heart

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