202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 17 January 2020
⏱️ 35 minutes
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Summary
We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no.
Get full show notes and more information here: https://www.jenriday.com/202
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 202. We're talking about choosing |
| 0:06.6 | what matters. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel more |
| 0:13.3 | vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need |
| 0:20.0 | to get your sparkle back and ensure that depression, physical, and spiritual tools you need to get your sparkle back |
| 0:21.4 | and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant |
| 0:27.3 | Happy Women podcast. Hey, my friends, welcome back to Vibrant Happy Women. I am 45 years old now. I just |
| 0:35.9 | celebrated my birthday week last week and I love it. I could honestly say that my life has never been better and that every single year that goes by, I get happier. Now, some people would say that's bragging, but I like to kind of hold up an example of what is possible. And I hope that you too can say that with every |
| 0:56.2 | new year, your life is getting happier. Now, the funny thing is we think that happiness means |
| 1:01.5 | that we're not going to struggle. But I think what it really means is that we get happier and more |
| 1:07.0 | joy filled as we recognize struggle as normal and learn not to let it bother us. |
| 1:12.1 | And I think that's one of the beauties of the struggles I've gotten through in the past few years |
| 1:16.4 | with my teens and the struggles before that with miscarriage and marriage. |
| 1:21.6 | You get tired of being in pain and you decide, hey, I'm just going to think about this another |
| 1:25.4 | way. |
| 1:26.1 | For example, when I had my miscarriage, |
| 1:28.4 | I had six, in fact. I know that sounds crazy, but it's true. By the time I had the second one, |
| 1:34.1 | I decided to change my thoughts about it. And I created the belief that, hey, why not believe that |
| 1:40.3 | this spirit is just waiting around for the perfect body? So it's not a loss as much as it is a waiting game. |
| 1:46.5 | When is that perfect body going to form for the spirit? |
| 1:49.4 | Oh, cool. |
| 1:50.2 | Now the baby's coming. |
| 1:51.7 | It has the right body. |
... |
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