Hi, beauties. How are you? Well, first off, welcome to 2019. So I want you to go ahead and get yourself into a comfortable cross-legged position, or if you'd like, you can lay down. I want you to be in whatever space or energy just that feels the most

receptive to you because we're going to do some really cool very quick just visioning and bring

some pictures into our mind around some things that we'd like to experience this year.

So go ahead, get cozy wherever you are, and close the eyes.

Focus the eyes up at the third eye space, the space just between the eyebrows.

It may feel like you're going cross-eyed and that's totally fine you want to feel that this actually

alerts the nervous system to calm down and just lets the body know that it's

safe to rest and be and dream so just moving the eyes up to that third eye space, opening up the intuition.

And just let the whole body relax.

Let all of your nerve endings relax.

Feel all of your blood, your your bones your joints your nervous system everything

just working in perfect order taking care of you you're totally held and

totally safe in this moment.

Now let's go ahead and take a deep breath in through the nose.

Exhale to the mouth.

Another deep breath in.

Deep breath out. Another deep breath in.

Another deep breath in.

And one more deepest breath out.

And one more deepest breath in.

Hold the breath, really focus up at that third eye.

Exhale out of the mouth.

...