2015-04-08 - Meditation: Coming Home to the Senses

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.8 • 11.3K Ratings

🗓️ 12 April 2015

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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2015-04-08 - Meditation: Coming Home to the Senses

Transcript

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0:00.0	The following meditation is led by Tara Brock, meditation teacher, psychologist and author.
0:19.2	With a relaxed and friendly attention, we bring awareness to the life of the body.
0:29.9	You might begin by softening the eyes.
0:36.9	See if you can sense a bit of an uplift at the outer corners of the eyes, letting the eyes smile.
0:47.9	The brow is smooth.
0:52.9	The eyes are receptive, soft.
0:59.9	Slight smile at the mouth.
1:03.9	See if you can feel the inside of the mouth smiling too.
1:10.9	The corners of the eyes are slight smile at the mouth, inside of the mouth smiling.
1:21.9	Relax right to the root of the tongue,
1:29.9	feeling the tingling and vibrating at the face, scalp and skullities,
1:45.9	feeling the throat filling the neck,
1:49.9	and the space and aliveness inside the neck area.
2:02.9	Feel the smile spreading through the heart,
2:07.9	and sensing that that can create some space for whatever is in the heart area.
2:24.9	Letting that space widen and open out so that the shoulders can relax a little, sensing the shoulders falling away from the neck.
2:40.9	Bringing the whole awareness inside the shoulders.
2:46.9	See if it's possible to loosen and soften.
2:52.9	Ice melting to water.
2:58.9	You feel that ice melting.
3:06.9	Ice to water and water to gas.
3:16.9	See if you can feel the space and aliveness inside the shoulders,
	...

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